Thomas du Toit, a Springboks star, reflects on his 'up and down' Test career, having been part of the 'best ever generation' of players. Despite initial struggles to cement his position, he's now a mainstay in the squad, particularly since joining Bath in 2023. Du Toit's journey to the top has been challenging due to the depth of talent in the Springboks. He acknowledges the honor of being part of this elite group, training with legends like Frans Malherbe and Tendai Mtawarira. However, he remains grounded, emphasizing the importance of hard work and dedication. Du Toit's philosophy is to serve the team by working tirelessly, understanding that his efforts need to speak for themselves. This commitment has earned him a key role in the Springboks, starting in five of their six Rugby Championship matches in 2025 and featuring in crucial November games against France and Ireland. The Springboks' unique approach to player selection, without an overseas policy, has allowed Du Toit to play for Bath while remaining eligible for the national team. This strategy, managed expertly by Rassie Erasmus and his coaches, involves regular alignment camps where players are checked in every three to four months. These camps ensure players stay on track and understand the team's expectations, even when scattered across the globe. Du Toit highlights the individualized attention and clear expectations set by the coaches, which help players maintain their form and adapt to the Springboks' style. This system, combined with Du Toit's own dedication, has solidified his place in the Springboks' future, as he continues to strive for excellence and serve the team effectively.