Nature's Valium? Valerian Root for Sleep & Anxiety - What Science Says (2026)

Valerian as a sleep aid: what it means for the hype, the science, and the culture of “natural” remedies.

Nature's Valium? Valerian Root for Sleep & Anxiety - What Science Says (2026)

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Tish Haag

Last Updated:

Views: 6101

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.