Valerian as a sleep aid: what it means for the hype, the science, and the culture of “natural” remedies.
Nature's Valium? Valerian Root for Sleep & Anxiety - What Science Says (2026)
References
- https://www.aol.com/ancient-herb-known-nature-valium-130039892.html
- https://apnews.com/article/wegovy-weight-loss-high-dose-novo-nordisk-02eda78523db91e2dc4810e955291481
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